#MondayMember Spotlight

#MondayMember Spotlight

Our #MondayMember is Rich!

Rich's smile is contagious. He is encouraging and friendly to all and is also often ready with a entertaining jab or two. Rich, and the entire Lingan "First Family", helps to make HCF the wonderful community that we are. Thank you, Rich, for bringing the love! Read below for what HCF means to him:

"HCF means everything to me and my family. It’s a place that offers every one of its members an excellent environment to be taught/coached properly in the mechanics of the CrossFit movements. HCF is a place where we all go and have a common goal...to be healthy... and yes, to have some friendly competition. I consider everyone that belongs to/coaches here my friend."

Some fun facts about Rich:

* Grew up in New Jersey

*Attended Rutgers University

*Owns a medical supply company

*Madison Resident for 18 years

*Married to Jill Lingan. His entire family works out at HCF---Devin 23, Tyler 21 and Leah 14

*He wraps everything---knees, wrists, thumbs and smells like Ben Gay...if they made a full body wrap he would wear that too!! Whatever it takes to stay active and workout with his friends!

*Rich will be turning 50 this May

Keep your eyes peeled to learn more about our spectacular athletes. 

To nominate an HCF athlete, email us their name and few sentences on how they inspire you. We love our members! Thank you for making us awesome.

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