Nutrition


 Why is Nutrition Important? 

Because you can't out work a poor diet.

Nutrition is the key to living a healthy life and achieving optimal wellness.  Simply put, without proper nutrition your results in the gym will be limited. If you workout to allow yourself that extra treat that's fine but if you're looking to take your fitness to the next level...you have to change your diet

Addressing Your Nutrition is a Game Changer! 

Our Nutrition Services take an in-depth look at your lifestyle such as stressors, family obligations and exercise routine. We find a balance between eating healthy and being realistic. 

Bottom line: We believe that all foods can fit, supplementation is not necessary and nutrition education is the key to your long term success!

We offer continous support to keep you motivated. Events such as grocery store tours, monthly seminars and Q&A with the Dietitian will all be available to you. 

For more information on how to get started, contact our Registered Dietitian Jessica@hammonassetcrossfit.com

Take control of your nutrition. A year from now you will be glad you did!

Follow Jessica

on Instagram  @Jessica_Dean

on Facebook at JessicaDeanRD

or at www.JessicaDeanRD.com