What Is CrossFit?

 

CrossFit

 

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. 

Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. 

CrossFit teaches functional movement patterns, or, movements that you find in real life--pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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