As a Registered Dietitian, I’m not a HUGE fan of most challenges. Earlier this week, I shared an article on the pro’s and con’s of Today’s Trendy Diets. I encourage you to read the article along with this blog post before choosing a Wellness Challenge.
My goal for the this blog post is to provide you with solid guidelines on what to look for and what to avoid when it comes to wellness challenges. Be sure to click on the links for more information.
Bottom line, find a challenge that is realistic, offers exercise and nutrition, accountability and support. At HCF, we will be hosting the Whole Life Challenge (WLC) with a twist. We are modifying some of the parameters of the WLC to meet the above guidelines. Jessica, our Dietitian, will be on hand to help answer any questions. Join us at Hammonasset CrossFit on January 14th at 11am to learn more!