Motley Crue

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up (No Measure)

300m Run then

3X:

10 Air Squats (2 sec pause at bottom)

10 Walking Lunges

10 Light DB Renegade Row w/ PU

10 KB OH Press to Tricep OH Extensions

Metcon (No Measure)

TABATA 20:10×8

Barbell Squat Jumps/Bent Over Rows

SA DB Snatch to OH Lunge L/R

Figure 8 KB Swings/Cossack Squats

Alt Single Arm Push Up/Lying DB Tricep Extensions

Prisoner Squat Hold/Wtd Plank

V-Sit Wall Ball Side Toss L/R

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