Choices…Choices?!

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute EMOM:

odd: 100 meter run/row

even: 10 air squats and 10 pass thrus

Metcon

Metcon (No Measure)

12 minute AMRAP

10 strength

15 calorie row

10 strength

200 meter run

10 core

rest 3 minutes

12 minute AMRAP

10 strength

10 burpees

10 strength

100 meter sprint

10 core

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