Walking Through Fire

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

3 Rounds:

200m Run/Row

10m Frankenstein Walks

10m Walking Lunges

10m Bear Crawl

10m Side Plank Walk (5m/side)

Finish with:

10 arm circles forward/arm

10 arm circles back/arm

10 leg swings/leg

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.

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