Partner Day

Hammonasset CrossFit – CrossFit

Warm-up

Warm Up:

Coaches Choice

+

Skill Work:

Deadlifts

Back Squats

BJO

Row

Metcon (Time)

Wod: (30 Min. Cap)

In Teams of 2:

Buy In:

1000m Row

+

3 Rds of:

30 Deadlifts @ 155/105# rx

30 Box Jump Overs @24/20″

30 Cal Row

30 Back Squats @ same weight as above

+

Buy Out:

400m Partner Carry (Mod. Plate Carry)

** Must Split reps evenly

** Only 1 person working at a time

** Mod. as needed

** score = time

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