Bloody Knuckles

Hammonasset CrossFit – Boxcamp

Warm-up

Warm-up (No Measure)

Hang the bags then choose a station to start at

12 minute warm-up (30/30/2)

1. jabs on bags

2. air squats

3. push ups

4. lunges

Metcon

Metcon (No Measure)

Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

Share