Half the Minute~All the Effort

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up (No Measure)

3 Rounds:

25 DUs (40 sec of attempts/50 Singles)

10 Light DB Thrusters

10 Light DB Bent Over Rows

10 Alt Single Leg V-Ups

20 Mountain Climbers

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Metcon (No Measure)

30 sec work: 15 sec rest

4 Rounds

Incline Barbell Push Ups

Body weight C2B Barbell Row

Single Arm DB Thrusters

8 Mountain Climbers to Squat Jump

Deficit KB Sumo Deadlift

DB Alt Leg V-Ups

10 Med Ball Toe Touches-2 Slams

Banded Candlesticks

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