Choices…Choices?!

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Foam Roll/Stretch

For 8-10min:

10 Cal Row/100m Run

15 Air Squats

5 Burpees

10 Wall Balls (light)

5 PVC Pass Throughs

Metcon

Metcon (No Measure)

15 minute AMRAP

10 strength

15 calorie row

10 strength

200 meter run

10 core

rest 3 minutes

15 minute AMRAP

10 strength

10 burpees

10 strength

100 meter sprint

10 core

Group Stretch

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