Up, Up, and Away!

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute EMOM (as a group)

8/10 calorie row

broad jump-2 reverse lunges

100 meter run

squatted prayer into walkout

Metcon

Metcon (No Measure)

8 minute ladder:

wall balls

burpees

rest 2 minutes

deadlifts

box jumps

rest 2 minutes

squat clean

calorie row

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