Hello Friday

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up (No Measure)

2-3x:

200m Run

200m Row

40 DUs (100 Singles)

10 Walking Lunges

10 KB SDHP (light)

10 Ring Rows

10 Sit Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 DB Snatch (5/arm)

10 DB OH Squat (5/arm)

10 Calorie Row

Rest 2 min

AMRAP 10

10 SDHP

10 V-ups (tuck-ups/abmat situps)

100 Singles (40 DUs)

Rest 2 min

AMRAP 10

10 Front Rack Lunges

10 Pull Ups (Banded/Ring Rows)

100 Meter Run

Stretch/Mobility

Share