Sunday

Hammonasset CrossFit – CrossFit

Warm-up (No Measure)

100m Run

25 DUs (50 Singles)

10 Walking Lunges

30 Mountain Climbers

Metcon (No Measure)

30 Sec Work: 30 Sec Rest

Thrusters (95#/65#)

Lateral Burpees

Air Squats

Push Press(95#/65#)

Squat Jumps

Russian Twists (20#/14#)

power Clean (95#/65#)

4 Rounds

After each round athletes will complete either a 400m Row or 300m Run. The next round starts when all athletes have completed the row/run.

Stretch/Mobility

Share