Ladder

Announcements

*Lurong Living will be at HCF Wednesday 8/15 from 4:30-6:30pm to provide information and samples of their products. Come to class or just stop in!
*HCF at the Surf Club this Wednesday 8/15! Join us after class, anytime after 6:30pm. BYO food, drinks and games.

Hammonasset CrossFit – Endurance

Warm-up

300m Row

2x:

10 Squat Therapy

Lunge complex across the gym

5 Inchworm w/push-up

20 Mountain Climbers

Dynamic Movements

Tabata 10m Sprints

Metcon (Time)

750m Row

50 Jumping Jacks

40 Sit-ups

30 Push-ups

20 Air Squats

30 Push-ups

40 Sit-ups

50 Jumping Jacks

750m Row

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