Mid Week Jump Start

Announcements

*Lurong Living will be at HCF Wednesday 8/15 from 4:30-6:30pm to provide information and samples of their products. Come to class or just stop in!
*HCF at the Surf Club this Wednesday 8/15! Join us after class, anytime after 6:30pm. BYO food, drinks and games.

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

50 jump ropes

10 air squats

10 jump squats

10 sit ups

10 walking lunges

Metcon

Metcon (No Measure)

3 minute round, 1 minute rest

5 burpees

10 hang power cleans

15 sit ups

5 box jumps

10 push press

15 wall balls

5 walkouts

10 back squats

15 box overs (jump or step)

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