Sweet Like Sugar Ray

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

12 min AMRAP

30 Sec @ each Station:

Light Jabs on Heavy Bag

Jump Rope

Air Squats (2 sec pause @ bottom)

Push Up Double Shoulder Tap

Walking Lunges

Front Kicks to Heavy Bag
Warm up will start at 9:00am. If you arrive past 9am you can just jump into a station and continue through the end of the AMRAP.

Metcon (No Measure)

BOXCAMP Workout: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout. HCF has 2 extra sets of gloves if you do not have your own.

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