Hang in There

Hammonasset CrossFit – Endurance

Warm-up

300m Run

2x:

Lunge Complex (across the gym)

Inchworms (across the gym)

10 Light KB Swings

10 Kip Swings

Metcon

Metcon (Time)

4 Rounds for Time

800m Run

12 Burpees

10 Pull-ups (Ring Rows)

20 Walking Lunges

20 KB Swings

Finisher

Ab Tabata (if time allows)

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