Baby Steps

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Tabata 20/10/12

Jump Rope

Push Ups

Air Squats

Sit Ups

Metcon

Metcon (Time)

10-1

Thrusters

1-10

Burpee Box Overs
*rest 3 minutes then begin AMRAP

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP:

250 meter row

15 sit ups

10 deadlifts

5 hang cleans

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