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Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

10 min AMRAP

50 Jump Rope Singles

10m Walking Lunges

10m Bear Crawl

10 Light Jabs/arm

10 Light Front Kicks/Leg

10 Light Side Kicks/Leg

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.

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