Wake Up and Shine

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

9 minute EMOM:

100 meter run/row

20 air squats

5 inchworms

Metcon

Metcon (No Measure)

tabata (20/10/8)

kb swings

straddle jacks

goblet squats

alternating squats

kb snatch

toe touches

goblet lunges

lateral hop overs

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