50

Hammonasset CrossFit – Endurance

Warm-up

300m Run/400m Row

2x:

10 Light Goblet Squats

10 Burpees

5 Inchworms

Then-

Jump Rope Practice

Metcon

Metcon (Time)

3 Rounds for Time:

50 Double Unders

50 Air Squats

50 Calorie Row

Tabata Core

Finisher

Group Stretch

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