One at a time

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run

20 mountain climbers

high knees (down)

side squats (back)

butt kickers (down)

side squats (back, other direction)

Metcon

Metcon (Time)

40 push press

40 calorie row

40 Russian twists with MB

800 meter run

rest 3 minutes

40 front squats

40 DU/150 singles

40 ab mat sit ups

800 meter run

rest 3 minutes

40 thrusters

40 box jumps

40 plank row

800 meter run
5 burpees every time you drop the barbell

Share