Day 1

Announcements

Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

10 calorie row

5 inchworms

10 PVC good mornings

15 air squats

Metcon

Metcon (Time)

cash in:

50 kb swings

then…

2 rounds:

30 wall balls

30 box jumps

30 calorie row

30 HRPU

30 deadlifts

then…

cash out:

50 kb swings

Finisher

800 meter jog

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