BEST DAY EVER!

Announcements

Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

5 inchworms no push up (walk your hands out, walk your feet into your hands)

10 push up side plank (hold side plank for a count of 5)

15 calorie row

20 sit ups

Metcon

Metcon (No Measure)

9 O/H squats

9 push ups

9 sit ups
3 minute AMRAPS/ 1 minute rest

3 Rounds

Start light and increase weight each round

Each round decrease the reps by 3

Metcon

Metcon (No Measure)

9 push press

9 box jumps

9 KB swings

Metcon

Metcon (No Measure)

9 burpees

9 squat cleans

9 v-ups

Metcon

Metcon (No Measure)

9 bar hop overs

9 deadlifts

9 plank jack push ups

Share