Fight Club

Announcements

Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

Group Warm Up

30 sec work 10 sec rest x 3

Jump Rope Singles

Light Speed Jabs

Light Front Kicks

Wall Sit w/ WB Rotation

Frankenstein to Toe Touch

Plank Hip Taps

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.

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