Settle In

Announcements

Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.

Hammonasset CrossFit – CrossFit

Warm-up

3 rounds:

200M Row

100M Run

10 Plate2OH

Metcon

Metcon (Distance)

45 Min Partner Row for Distance.

Split rowing however you want.

Group Stretch

Group stretch

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