The Wheels on the Bus

Announcements

Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Partner Relay

200 meter run x 10 (5x each)

Then:

100 air squats (split)

100 ab mat sit ups (split)

Metcon

Metcon (No Measure)

Partner Tabata

push press

burpees

front squats

DU

thrusters

box jumps

deadlifts

mountain climbers
partners will switch movements every 20 seconds for 16 total rounds

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