No Rest Day for Me

Announcements

Labor Day Class Schedule: 8am Bootcamp, 9am CrossFit. All other classes cancelled.

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

3x:

100 meter run

10 air squats

10 calorie row

Metcon

Metcon (Time)

100 DU or 300 singles

90 ab mat sit ups

300 meter run

80 walking lunges

70 kb swings

300 meter run

60 wall balls

50 calorie row

300 meter run

40 db thrusters

30 db plank row

300 meter run

20 clean and press/jerk

10 burpee pull ups

300 meter run

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