Harvesting Good Health

Hammonasset CrossFit – CrossFit

Warm-up

2 Rounds:

200M Run

200M Row

20 KB Swing

20 Goblet Squats

Skill

Review proper technique for Farmer Carry.

Metcon

Metcon (AMRAP – Rounds and Reps)

28 Min AMRAP:

200M KB/DB Farmer Carry (53/35)

400M Run

400M Row
Every 100M counts as a rep.

Finisher

Get some situps in and record on the board

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