Day 1

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

10 calorie row

5 inchworms

10 PVC good mornings

15 air squats

Metcon

Metcon (Time)

cash in:

50 kb swings

then…

2 rounds:

20 wall balls

20 box jumps

20 calorie row

20 HRPU

20 deadlifts

200 meter run

then…

cash out:

50 kb swings

Finisher

50 AB mat sit ups

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