Never Skip Leg Day

Hammonasset CrossFit – CrossFit

Warm-up

Row 500M

2 Rounds of:

Leg Swings – Front/Back and Side – 10 each side and direction

10 Goblet Squats – Nice and slow

:45s Plank

Side Plank w/Leg Raises – 10 each side

10 BB Front Squat – Empty BB

10 BB Back Squats

Skill

Review Back squat and Clean and Jerk

Weightlifting

A1) Back Squat 6×5

A2) 12 Situps 6X12

Back Squat (5-5-5-5-5-5+)

Metcon

Metcon (Time)

For Time:

20 Clean and Jerks (185/125)
You should pick a weight that when fresh you could do 2-3 Touch-n-Go reps.

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