Knock Em Out the Box

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

10 min AMRAP:

10 Light Jabs/arm

10 Air Squats

10 Front Kicks/Leg

10 Push Up to Side Plank

30 Jump Rope Singles

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required.

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