Recover….Or Not

Hammonasset CrossFit – CrossFit

Warm-up

Run 800M

Row 1000M

Skill

5 Minutes of DU work.

Review KB Swings and Burpees

Metcon

Metcon (No Measure)

30 Min EMOM:

1)30-40 DUs

2) 12-15 KB Swings (53-35)

3) 10-12 Burpees

If you want to treat this as a recover wod, simply reduce the reps. Otherwise push hard.

Group Stretch

Group Stretch

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