Long Haul

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2x:

100 meter run

10 reverse lunges

10 O/H squats with PVC

10 figure 8’s with PVC (5 each side)

10 air squats

Metcon

Metcon (No Measure)

28 minute EMOM

10/12 calorie row

10 hang cleans

10/12 box jumps

30 DU or 90 singles

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