I’ll Be Missing You

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

10 calorie row

5 inchworms

10 PVC good mornings

15 air squats

Metcon

Metcon (Time)

cash in:

50 kb swings

then…

3 rounds:

25 wall balls

25 box jumps

25 calorie row

25 HRPU

25 deadlifts

200 meter run

then…

cash out:

50 kb swings

Finisher

Ab mat sit ups for the challenge!

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