Fight the Power

Hammonasset CrossFit – CrossFit

Warm-up

Run 200M

Row 400M

20 OHS w/PVC

20 Push-ups

20 KB Swings

20 Situps

Skill

Review OHS and Farmer Carry

Metcon

Metcon (Time)

For Time:

200 Cal Row

200M DB Farmer Carry (50/35)

200 OH Squats (95/65)

200M Farmer Carry

200 Cal Row

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