Let’s Try This Again

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP

100 meter run/200 meter row

5 push ups

10 sit ups

10 air squats

Metcon

Metcon (Time)

Grab a partner

3 Rounds for time:

600 meter row

40 wall balls

40 box jumps

600 meter row

40 kb swings

40 goblet squats
partners will split the reps evenly. one partner works while the other rests.

Finisher

rest 2 minutes then 100 AB mat sit ups for time and 50 Russian twists with med ball for time.

stretch

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