Same Same???

Hammonasset CrossFit – Endurance

Warm-up

Row 500M

2 Rounds of:

100m Run

10 PVC Pass Throughs

10 PVC Figure 8s

10 Sit-ups

10 Light DB Strict Press

Skill

Review STO options

Metcon

Metcon (Time)

5 Rounds for Time:

600M Run

10 STO (95/65)

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