Blackjack

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up (No Measure)

10 Min AMRAP @ easy pace:

30 Jump Rope Singles

10 Squat Therapy

10 Frankenstein Walks

10 Push Ups

10 Foam Roller Snow Angels

Metcon (No Measure)

*DECK OF CARDS*

Round 1 (Even cards & Face cards)

Hearts–Wall Balls

Clubs—Ball Slams

Spades–OH Plate Lunges*

Diamonds–Mountain Climbers*

Joker–500m Row

Round 2 (All Cards)

Hearts–Burpees

Clubs–Deadlifts

Spades–Bar Hopovers

Diamonds–KB Swings

Joker–200 Jump Rope Singles
*Lunges are double the face value of the card pulled

*Mountain Climbers are 10X the face value of the card pulled

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