She Works Hard for the Money

Hammonasset CrossFit – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

6 minute AMRAP:

5 inchworms

10 HRPU

15 air squats

100 meter run/row

Metcon

Metcon (No Measure)

14 minute EMOM

odd minutes: 15 kb swings

even minutes: 100 meter run

rest 2 minutes

odd minutes: 10 thrusters

even minutes: 12 calorie row

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