“Boxed” Out

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

3 Rounds

30 sec work: 15 sec rotation

Speed Jabs

Alt Superman Plank

Med Ball Toe Touches

Med Ball OH Lunges

Front Kicks

Straight Leg Sit Ups

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.

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