Dooms Day

Hammonasset CrossFit – CrossFit

Warm-up

400M Run

20 Air Squats

10 DUs (or attempts)

20 Push-ups

10 DUs

20 KB Swings

10 DUs

20 Wall balls

10 DUs

20 Situps

10 DUs

20 Burpees

10 DUs

20 Walking Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

500M Row

50 Dus

Finisher

Metcon (Time)

50 Situps for Time

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