Dumbbells Only

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute EMOM:

10 calorie row

5 inchworms

12 pvc o/h squats

12 pvc pass thrus

Metcon

Metcon (No Measure)

Tabata (only the db movements)

db push press

200 meter row/run

db squats

200 meter row/run

renegade row with push up

200 meter row/run

db thrusters

200 meter row/run

db 1 arm snatch

200 meter row/run

db lunges

200 meter row/run

db clean and press

200 meter row/run

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