Finale

Hammonasset CrossFit – CrossFit

Warm-up

Row/Run 400m

2x:

10 Light KB Swings

10 Jumping Air Squats

5 Inchworms w/Push-up

10 PVC Pass Throughs

10 PVC Figure 8s (5 each direction)

Metcon

Review Power Clean and movement standards

Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
Women’s RX:

35# KB

65# PC

20″ BJ

Stretch/Mobility

Foam Roll & Banded Mobility

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