October

Hammonasset CrossFit – Endurance

Warm-up

400m Run

400m Row

2x:

5 Inchworms

10 Slow Air Squats

10 Walking Lunges

10 Light KB Swings

Metcon

Review Movements

Metcon (Time)

2 Rounds:

400m Run

31 Box Jumps (24/20)

400m Run

31 KB Swings (53/35)

400m Run

31 Sit-ups

400m Run

31 Air Squats

400m Run

31 Double Unders

400m Run

31 Deadlifts (95/65)

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