6 Times 4

Hammonasset CrossFit – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8-10 minute mini-amrap:

5 push ups

10 alternating lunges

10 figure 8’s

100 meter run/row

Metcon

Metcon (4 Rounds for distance)

6 Min To Complete:

5 Hang Clean and Press/Jerk

5 Bar Facing Burpees

300m Run

Row Max Meters In Remaining Time

2 min rest between rounds

Finisher

Tabata Core Work

Stretch/Mobility

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