The Greatest

Hammonasset CrossFit – Boxcamp

Warm-up (No Measure)

10 min AMRAP @ easy pace:

100m Run

30 Jump Rope singles

10 Med Ball Slams

10 Jabs/arm

5 Front Kicks from the back leg

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.

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