Grind

Hammonasset CrossFit – Endurance

Warm-up

200m Run

5 Light Wall Balls

10 Box Step-ups

200m Run

10 Light KB Swings

5 Light DB Strict Press

200m Run

Metcon

Review Movement Standards

Metcon (Time)

For Time:

800m Run

50 Wall Balls

40 Box Jumps

30 KB Swings

20 DB Push Press

10 Push-ups

400m Run

10 Push-ups

20 DB Push Press

30 KB Swings

40 Box Jumps

50 Wall Balls

800m Run

Finisher

Abs if time allows

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