MS- Pressing

Hammonasset CrossFit – MS Strength & Conditioning

Warm-up

3x:

300m Run

10 Air Squats

10 Push ups

10 Lunges

Skill

Teach/Review:

Shoulder to Overhead movements

Weighted Step-ups/Box Jumps

Weightlifting

Shoulder Press (5×5)

A1: Shoulder Press 5×5

A2: Weighted Box Step-ups 5×10

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Push Press (bar or DB)

10 Box Jumps

300m Run/Row

Game

Coach’s Choice

Share